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　　Squatting squatting can be thin, do you have a tried? long sitting in one place, we do feel vexed. Here for you to create this method let you squat squatting can be thin.
　　Many people work, sit in a Chair for a day, this directly affects health. Therefore, in order to be healthy, not to sit still for a long time, squat squatting healthier.
　　Meal does not move, make the intake of food accumulated in the stomach, increasing the burden of the stomach. At the same time, obstruction of venous return, due to poor blood circulation, can easily cause anorectal vein appears dilated, causing hemorrhoids.
　　In addition, because of the lack of movement of the neck, sitting bone connection cannot produce enough mucus becomes dry, which led to arthritis and spondylosis. Therefore, sitting motionless Office owners, it is best to find time to do some sports, there are:
　　1. relax, upper body upright sitting on the Chair arms natural droop, turn head from left to right, and then rotate in the opposite direction, repeated three times;
　　2. behind the arm as far as possible to stretch, fingers crossed, chest expanded, maintaining the position for 3 seconds;
　　3. sitting on the Chair, left reverse upper body, turn 10, turn to substantially;
　　4. sitting in a Chair, eyes visually in front, hands grasp the Chair arms, legs straight lifting to a position parallel to the ground, point the toes, for 3 seconds down before proceeding to leg, repeat 5 times. Sitting still for a long time is not a good habit, should be a certain amount of time every day “squat squatting”.
　　Squat method is a simple and effective approach to fitness, is a sports body activities. Constant practice wall squat, not only can strengthen the quadriceps muscles, gluteal muscles and shrinkage-reducing hip fat, make sense of wealth to the curve of lower limb, but also expanding pleural effusion and increase lung capacity.
　　The right way is: close the feet, all over Chiang Kai-shek, focus on pre Palm, chest and abdomen in, relax, not backward, not at an angle, always two legs put together, completely on the squat and then slowly, so multiple times, a group of 30. Easy way to lose weight, as long as it’s OK on the squat squat effect!